Dru Yoga offers you far more than a great work-out, a thorough de-stress and a deep relaxation. It forms a complete programme for body, emotions and mind. Whatever your age, state of health or level of fitness, Dru Yoga will work for you.
Both graceful and potent, Dru Yoga stretches and strengthens your major muscle groups and improves flexibility. You will look younger, have more stamina and uncover an inherent abundance of energy.
Explore its unique Energy Block Release Sequences which help release energy blocked on the physical, mental and emotional levels. Dru Yoga's distinct feature is that it strengthens the powerful field of energy surrounding your heart, making you feel more centred, at ease with yourself, content and confident. On a mental level you will enjoy greater peace of mind, clear thinking and enhanced creativity.
Specifically Dru...
The heart produces the most powerful rhythmic electromagnetic field in the body.
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Louise is a certified Reiki master, trained in the four degrees of Usui Reiki and Shamballa. She is also a trainer and certificates are given via the European body. Self-healing initiations take only two days, one week apart.
For thousands of years, cultures in the East have been using a wide range of healing techniques that only recently have become available in the West. Acupuncture, Reflexology, Aromatherapy and Chinese medicine are now all widely used here and accepted as potentially profound healing methods.
Reiki (pronounced Ray-key) is also a healing discipline with its origins in the East. Reiki is a Japanese word, meaning universal life energy, with Rei meaning universal and Ki meaning life energy. It is this vital life energy which flows through all living things and can be activated for the purpose of healing. Although it has its roots in ancient Buddhist teachings, it is NOT a faith system. All that is necessary from the patient is the desire and willingness to be healed.
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Neuro-Linguistic Programming (NLP) is a behavioural technology, which simply means that it is a set of guiding principles, attitudes and techniques about real-life behaviour, not a removed, scientific theorem.
It allows you to change, adopt or eliminate behaviour, as you desire, and gives you the ability to choose your mental, emotional, and physical states of well-being.
With NLP, you learn how to grow from every single life experience, thus increasing your ability to create a better quality of life.
NLP is a very pragmatic technology based on an ability to produce your desired results, thus allowing you to become proficient at creating your future!
“NLP does offer the potential for making changes without the usual agony that accompanies these phenomena. . . Thus it affords the opportunity to gain flexibility, creativity, and greater freedom of action than most of us now know...”
- Training and Development Journal
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At the centre of Tantra is the knowledge of how to stimulate the inner masculine – Shiva - and the inner feminine – Shakti - to achieve deep sexual fulfilment, as well as perfect balance. This sacred union which results in bringing balance to mind, body and spirit, has been described as the “swiftest and most profound path to enlightenment.
“The Tantra energy orgasms are said to take you into a state of floating, a space of no thought like a true heaven on earth, where you are at one with the universe.”
There are three main ways to experience Tantra, through meditation and breathing exercises, movement (yoga) and touch (massage). Through all of these you also learn how to evolve spiritually while discovering the secrets of the most blissful lovemaking techniques. Guidance from an experienced teacher or master is recommended. Louise has vast experience and teaches her work individually, in couples or in groups.
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Most people are familiar with acupuncture and/or acupressure techniques. EFT is a form of emotional acupuncture.
Dr Roger Callahan, a clinical psychologist, is credited with the pioneering work. He discovered that tapping with a finger on specific acupuncture points, while focussing attention on a problem can remove the emotional component.
Dr Callahan’s work came to the public’s attention under the name, Thought Field Therapy. It was also referred to as the Callahan Technique. Although its value as a therapeutic tool was immediately apparent, many people found the training complex, time consuming and expensive.
One of Dr Callahan’s early students, Gary Craig, decided to explore the possibilities of simplifying the procedure. He was able to streamline it, yet still retain the excellent results achieved by the original. From this, EFT was born.
If you think of a negative emotion as a “fuse-blower” and the brain/body’s ability to cope is therefore compromised, the application of EFT can reset the circuit breaker or repair the blown fuse. Once this is done, one can begin to think more resourcefully and effectively again. Please remember, 80 per cent of all psychotherapeutic interventions are about resolving the negative emotional component.
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What is Timeline Therapy? |
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Has anyone ever told you that you over-reacted to a situation but you did not agree? Have you ever missed out on events, such as family gatherings, because of negative emotions? Have you ever set goals in the future and not had them happen?
Our past experiences and the memories which go with them affect how we approach present day situations. When preventing us from expressing ourselves in an appropriate way, these experiences and memories stop us from achieving the results we want. Time Line TherapyTM techniques can assist us to change all that.
Time Line TherapyTM is a process which assists us:
- To let go of Negative Emotions from the past.
- To let go of Limiting Decisions from the past.
- Create our future the way we want it.
These are the three major techniques that comprise Time Line TherapyTM - they are easy to do and make a significant change in a person's life.
Negative Emotions:
Time Line TherapyTM
techniques allow freedom from undesired negative emotions such as fear,
anger, sadness and anxiety, by releasing these emotions from the
memories which harvest them.
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